Okay, I am not much of a fitness freak or healthy eating kinda person...but I try where I can to choose healthier options. My days of YO-YO dieting are long since over. Besides the fact that in the long run it does not work; I have had problems with my Thyroid over the last 6 years....first Hyperthyroidism and then Hypothyroidism. So the weight gain and loss has been an issue...a really big one. But...I feel you live once and should enjoy the small pleasures in life but in moderation. So when and where ever I can, I try to choose healthier options but I do not deny myself the little pleasures in between.
As I start to live life with healthier options, I will post information of what I find while doing my research. Right!!!! Let's start this journey!
Jay
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